- First, lay a sheet down onto a carpeted floor. Wood can work (sort of) but it is a lot easier to do it on a soft place.
- Lay a bunch of pillows across the sheet so that you can have padding and not hurt yourself.
- Make sure that you have a clear path to the pillows, and that there is an area past the pillows that you can land on.
- Now... run all the way to the pillows, and once you reach them, drop and roll. Spring back up again after your roll.
Showing posts with label ninja rolls. Show all posts
Showing posts with label ninja rolls. Show all posts
Monday, August 23, 2010
Ninja Rolls
A very important aspect of Yasakiu is the art of ninja rolling. The Yasaki is a master at this craft, and you can be, too! Here is all you need to do in order to set up your own ninja rolling stadium:
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